Benefits of transitioning to our menstrual cup


Lower costs – Economical
Less landfill waste
No odor
Vaginal pH and beneficial bacteria stay in place
More time between changes.
Easy to use
You carry ONE menstrual cup with you
You won’t feel it! It beats strings and wings!
Can be worn safely for up to 12 hours
Easy to clean. You can wash your cup with gentle soap and water.
Get some extra zzz’s – no more leaks.
Get to Know Your Body & Your Flow
Do What You Want, When You Want
Great for People with a Heavy Flow
Save $$$! Reusable for up to 10 years

How to insert your cup

Step 1: Always ensure that your cup is clean and sterlized after your cycle

Step two: Wash your hands

Step 3: Fold your cup (there are various folding techniques to try)

Step 4: Insert the cup & ensure that a vacuum has formed to prevent leaks

Step 5: Wear your cup for 8 to 12 hours depending on your flow

Step 6: Remove the cup, discard blood, rinse and re-insert


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