Ashwaganda Capsules


Key Benefits

  • May assist with the relief of insomnia
  • May assist with memory enhancement
  • May assist with decreasing of mental and physical fatigue.
  • Traditionally used in Ayurveda as Rasayana (rejuvenative tonic).
  • Traditionally used in Ayurveda to relieve general debility, especially during convalescence or old age.
  • Used in herbal medicine as an adaptogen to help increase energy and resistance to stress.

Warnings & Precautions

Do not take Sfera Ashwagandha:

  • if you are hypersensitive (allergic) to any of the ingredients of Sfera Ashwagandha
  • if you have an auto-immune disease
  • Avoid taking with alcohol or products that cause drowsiness.

Children and adolescents: Children and adolescents under the age of 18 years should not take Sfera Ashwagandha.

Pregnancy and breastfeeding: Do not take Sfera Ashwagandha if you are pregnant or breastfeeding your baby.


[1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy. (7.04 June20)
[2] Sfera Ashwagandha Patient information leaflet
[3] Canadian Monograph: Ashwagandha

SKU: 7200 Category: Tag:



One vegetarian capsule provides:  
Withania somnifera (Ashwagandha) [root, extract standardised for a minimum of 7% Whitanolides and 0.25% Withaferin A] 500 mg
Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose.  


The usual dose is: Take one (1) to three (3) capsules per day after a meal or as directed by your health care provider.


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